Talk outdoor knowledge can wear contact lenses on the plateau

1. Plateau elevation to what extent people will react?
a few people when there is less than two thousand meters of altitude sickness, but most occur at high altitudes above 3,000 meters, 3,000 meters of altitude sickness occurs is critical height.
2. Sleep at night in the highlands breath how to do?
altitude affect ventilation, people often feel relatively urgent breathing, panting badly, sleep is not practical, this is relatively normal. Suggested as possible to sleep at night in the highlands area or try to elevate the head can sit and sleep, so breathe few.
3. Just on the plateau on the oxygen okay?
First of all, do not recommend that people entering the plateau on the rush of oxygen, because it will affect the body's adaptability to climatic conditions and altitude plateau timely establishment, of course, this applies to altitude sickness relatively small class of people . If more serious altitude sickness and physical weakness, it is recommended that timely oxygen, especially at night, because that can help alleviate the symptoms of altitude sickness people, get a good rest, physical strength.
4. How to prevent skin plateau?
proposals must be in the plateau region with a high SPF skin care products, especially the face of the nose, cheekbones, ears site should be fully applied, because these parts of the skin more delicate, more sunburn and peeling.
5. Plateau wear contact lenses okay?
wear contact lenses should be noted that most cleaning problem, if there is a large sandy plateau region, it would be best not to wear. But do not wear contact lens wear and with little altitude plateau.
6. Beginning of the plateau feeling fever, ear, normal right?
because people in the highlands of the blood pressure values ??than in the plain areas will have increased, so the heat is normal bodily sensation, usually in plateau normal body temperature is 0.5 ℃ higher than usual to 1 ℃, but if the heat
also accompanied by other physical discomfort, you should go to the local hospital for examination, the case of a fever caused by the common cold, the patient should be quickly evacuated to a lower altitude where treatment. BTE phenomenon occurs in the plateau region is normal, this is due to lack of oxygen caused by the hearing body.
7. On the plateau can drink?
recommended not to drink in the plateau region, especially in the elderly over 40 years of age, because alcohol will increase the load on people heart and blood vessels, and often will increase the altitude sickness, and even induce cerebral hemorrhage and other cardiovascular the onset of disease.